Benefits of Indoor Rowing

Cardio and Strength

Rowing is a lifetime workout unlike any other. A unique combination of cardiovascular work and strength, indoor rowing offers the opportunity to improve your overall fitness. Our coaches design their workouts to teach you the art of the rowing stroke while maximizing your fitness. Join us for a class to bring your exercise routine to the next level.

“Rowing can boost your fitness and add variety to your workouts​,” says Men’s Health.

A Full Body Workout

Rowing on an indoor rowing machine utilizes every large muscle group in the body for an unparalleled complete body workout. From the catch to the drive, the rowing stroke strengthens and tones even the smallest muscles. Join us and see how rowing works your legs, core, back, and arms unlike any other sport.

Shape Magazine says, “The rowing machine is like the Swiss Army knife of the gym … Its multiple purposes include low-impact workouts, high-intensity sprint intervals, low-intensity endurance development, full-body strength training, core training, heart health, and posture control."

Low Impact

Rowing is a low impact sport and doesn’t stress the joints the same way running does. Our coaches all have in-depth knowledge of rowing technique and will help you improve your form so you can row efficiently and properly and get the most of your workout.

Rowing offers “intensity without injury,” according to Women’s Health. “'With a rowing machine you can work at the highest intensity you like, with the lowest impact on your body.”